Training with resistance bands will assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.
Two Cushioned foam handles
Yellow band ( 6-8 pound resistance)
Green band ( 9-11 pound resistance)
Red band ( 12-14 pound resistance)
Blue band ( 15-18 pound resistance)
Black band ( 22 pound resistance)
Benefits of Working with Resistance Bands
In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform.